Following a ketogenic diet has bountiful benefits, such as weight loss, increased energy, enhanced mental performance, and reduced symptoms of type 2 diabetes.
Whatever your goals are, we've compiled our top 10 favorite keto blogs to help keep you on track. These resources will teach you the science behind the diet, how to achieve a state of ketosis, and plenty of recipes and meal ideas to help you follow the low-carb, high-fat lifestyle.
After being diagnosed with gestational diabetes, Carolyn refused to give up her lifelong passion for baking and cooking. She is devoted to bringing readers creative, flavorful foods that are low in carbohydrates and suitable for diabetics and dieters alike.
On ruled.me you’ll find everything you need to “rule” the keto diet: diet plans and tips, keto-friendly recipes and cookbooks, recommended tools and resources, and more. One thing we love is the keto calculator that provides your daily calorie count and macros based on your goals.
Lisa started eating low carb after a thyroid issue caused her to gain 15 pounds in a matter of weeks. She started her blog in 2010 as a way to share low carb recipes with friends. As a busy mother of three, her blog focuses on dishes that are quick & easy to prepare.
Kyndra is am a firm believer in the weight loss potential and health benefits of a real food low carb/keto way of life. Her experience in the restaurant industry and her passion for cooking create an ever changing menu for her readers. She believes that variety is the key to staying on plan!
When Suzanne first started keto she weighed 289 lbs and her energy and self esteem were at an all time low. After one year on a keto diet she lost 100 lbs! Her blog focuses on her journey where she shares recipes, reviews, and grocery trips. She also just recently published her first book Simply Keto.
In 2011 after being diagnosed with Hashimoto's, an autoimmune disease that affects the thyroid, Martina found it difficult to maintain a healthy weight. After not seeing results on typical low fat diets she made the switch to a whole foods keto diet. Her blog focuses on primarily whole food paleo and keto recipes.
Mellissa is the face behind IBIH and she uses her culinary powers for good by creating delicious and satisfying low carb and keto recipes. She also provides free weekly meal plans to make your menu planning a cinch.
This is a great resource devoted to sharing evidence based research, tips, and recipes about living a ketogenic lifestyle. Their keto swaps section is a great resource for figuring out how to make simple substitutes for everyday choices that won't kick you out of ketosis.
Run by Megha and Matt this keto blog focuses on recipe creation and their journey living a keto lifestyle. They're not afraid to experiment in the kitchen and it can often make for some interesting and intriguing outcomes
The Nourished Caveman
Run by certified nutritionist Vivica Menegaz, her blog focuses on using a Paleo Keto diet for weight loss and therapy. She is also the founder of The Healing Foods Method which focuses on establishing beneficial and life long habits in how you relate to food.