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Keto Function Blog

Keto macros - Keto Function

Ketogenic Diet Macros: Understanding Your Body’s Needs

Considering a ketogenic diet? Before rushing into a low-carb diet, it is important you understand your body’s unique needs by calculating your ket...
What Is Keto Flu? Plus, How to Get Rid of It

What Is Keto Flu? Plus, How to Get Rid of It

“Good things come to those who wait.” … and persevere.  While it would be nice to ditch carbs and find yourself happily reaping the benefits of ke...
21 Keto Diet Breakfast Ideas to Liven Up Your Morning

21 Keto Diet Breakfast Ideas to Liven Up Your Morning

As the ole saying goes, “Breakfast is the most important meal of the day.” This statement definitely has some truth to it (unless you’re practicin...
Keto snacks on the go - Keto Function

21 Keto Snacks to Take on the Go

Decreased appetite and reduced cravings are two common benefits of the keto diet. On the occasion you do find yourself hungry between meals, there...
7 Ketosis Symptoms: How to Tell If You're in Ketosis

7 Ketosis Symptoms: How to Tell If You're in Ketosis

Ketosis is the natural metabolic state your body goes into when your liver breaks down fat for energy, thereby producing ketones. Ketosis can als...
Sugar Alcohols on Keto: Should You Eat Them?

Sugar Alcohols on Keto: Should You Eat Them?

Let’s face it… We all need a treat sometimes. A long-term, sustainable diet requires variety and excitement. And while the keto diet may equal no ...
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...
10 Common Keto Myths (and Why They're FALSE!)

10 Common Keto Myths (and Why They're FALSE!)

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
Best Keto Meal Delivery Services (in Our Opinion) Plus Tips

Best Keto Meal Delivery Services Plus Tips

I get it, you're busy! You've jumped head first into the keto diet and have decided to follow a low-carb lifestyle but work, school, errands, and ...
MCT Oil Weight Loss Tips for People on a Keto Diet

MCT Oil Weight Loss Tips for People on a Keto Diet

MCT stands for “medium chain triglycerides.” In other words, it is FAT. Now, as we have established, a keto diet sends your body into ketosis so that it will burn fat and turn it into glucose as an alternative energy source. Enter MCT oil as another source of fat.
How to Get into Ketosis: Our Tips from Experience

How to Get into Ketosis: Our Tips from Experience

“Ketosis” is an intimidating word for many. Like with a low-carbohydrate diet, a high-fat diet, or a diet with added fatty acids, you may have heard of keto dieting and have some reservations about sending your body into this state without fully comprehending what it is or even how it works. And, let’s face it, anything that sounds like a medical diagnosis can be a bit scary for all of us.
Keto Electrolytes: The Importance of Electrolytes on the Keto Diet

Keto Electrolytes: The Importance of Electrolytes on the Keto Diet

Electrolytes are absolutely critical for the human body to function and this is true whether or not we are embarking on a ketogenic diet. We all need them to stay healthy and active! If you’re new to keto dieting you may be experiencing what is commonly called “keto flu.” If you ask any experienced keto dieter how to combat the symptoms of that flu, they will most likely answer (you guessed it!) ELECTROLYTES!