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Keto Function Blog

Sugar Alcohols on Keto: Should You Eat Them?

Sugar Alcohols on Keto: Should You Eat Them?

Let’s face it… We all need a treat sometimes. A long-term, sustainable diet requires variety and excitement. And while the keto diet may equal no ...
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...
How to Kickstart Your New Year with a Keto Diet

How to Kickstart Your New Year with a Keto Diet

Ahh... January. The month of new beginnings and New Year's resolutions. Maybe the holidays have derailed your healthy habits and you're looking to ...
Best Keto Meal Delivery Services (in Our Opinion) Plus Tips

Best Keto Meal Delivery Services Plus Tips

I get it, you're busy! You've jumped head first into the keto diet and have decided to follow a low-carb lifestyle but work, school, errands, and ...
MCT Oil Weight Loss Tips for People on a Keto Diet

MCT Oil Weight Loss Tips for People on a Keto Diet

MCT stands for “medium chain triglycerides.” In other words, it is FAT. Now, as we have established, a keto diet sends your body into ketosis so that it will burn fat and turn it into glucose as an alternative energy source. Enter MCT oil as another source of fat.
7 Tips to Kick Start Your Keto Diet

7 Tips to Kick Start Your Keto Diet

The keto diet, a low-carb and high-fat diet, was originally introduced to help treat epilepsy in children but has now been shown to have many other therapeutic benefits.

Whatever your goals, the health benefits of the ketogenic diet are numerous including weight loss, increased mental performance, improved mood, and more restful sleep.

Exogenous Ketones vs. MCT Oil

Exogenous Ketones vs. MCT Oil

One of the questions we get asked quite often is to explain the difference between an exogenous ketone supplement and MCT oil and if you can take both supplements at the same time. In order to best answer this question, let's first take a closer look at what each supplement is, and then look at how they can be used together to achieve the most effective results.
Why Supplement with MCT Oil on a Ketogenic Diet?

Why Supplement with MCT Oil on a Ketogenic Diet?

On a standard ketogenic diet, fat should comprise between 70 to 80 percent of your daily caloric needs. But what do you do if you are struggling to reach the proper ratio of fat calories? Maybe you don't like fatty cuts of meat and need another alternative to make up for those fat calories. That's where MCT supplements come in.

How Ketosis, Ketones, and a Ketogenic Diet Work

How Ketosis, Ketones, and a Ketogenic Diet Work

For ages, we've been taught that we need carbohydrates and glucose as the primary source of energy for our body. We've been told that eating a die...
Keto Thanksgiving Recipe Roundup

Keto Thanksgiving Recipe Roundup

The holidays have a way of derailing any diet. With a multitude of family & friend gatherings filled with delicious but unhealthy food options,...