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Keto Function Blog

10 Common Keto Myths (and Why They're FALSE!)

10 Common Keto Myths (and Why They're FALSE!)

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
How to Kickstart Your New Year with a Keto Diet

How to Kickstart Your New Year with a Keto Diet

Ahh... January. The month of new beginnings and New Year's resolutions. Maybe the holidays have derailed your healthy habits and you're looking to ...
How to Get into Ketosis: Our Tips from Experience

How to Get into Ketosis: Our Tips from Experience

“Ketosis” is an intimidating word for many. Like with a low-carbohydrate diet, a high-fat diet, or a diet with added fatty acids, you may have heard of keto dieting and have some reservations about sending your body into this state without fully comprehending what it is or even how it works. And, let’s face it, anything that sounds like a medical diagnosis can be a bit scary for all of us.
7 Tips to Kick Start Your Keto Diet

7 Tips to Kick Start Your Keto Diet

The keto diet, a low-carb and high-fat diet, was originally introduced to help treat epilepsy in children but has now been shown to have many other therapeutic benefits.

Whatever your goals, the health benefits of the ketogenic diet are numerous including weight loss, increased mental performance, improved mood, and more restful sleep.

Comparing IGNITE KETO vs. KETO//OS

Comparing IGNITE KETO vs. KETO//OS

With many different brands available on the market, it makes perfect sense that there are a lot of questions about what’s important in a ketone product. This is the guide to...
Exogenous Ketones vs. MCT Oil

Exogenous Ketones vs. MCT Oil

One of the questions we get asked quite often is to explain the difference between an exogenous ketone supplement and MCT oil and if you can take both supplements at the same time. In order to best answer this question, let's first take a closer look at what each supplement is, and then look at how they can be used together to achieve the most effective results.
Why Supplement with MCT Oil on a Ketogenic Diet?

Why Supplement with MCT Oil on a Ketogenic Diet?

On a standard ketogenic diet, fat should comprise between 70 to 80 percent of your daily caloric needs. But what do you do if you are struggling to reach the proper ratio of fat calories? Maybe you don't like fatty cuts of meat and need another alternative to make up for those fat calories. That's where MCT supplements come in.

How to Use Exogenous Ketones

How to Use Exogenous Ketones

Exogenous ketones are becoming increasingly more popular as a nutritional supplement because of the fuel they supply our bodies with and how they positively affect other functions of the body. BHB isn’t necessarily a ketone. However, it still functions like one and still converts into energy as the other ketones do. BHB, or Beta-hydroxybutyric acid, is the main source of exogenous ketone bodies that supplements rely on.
How Ketosis, Ketones, and a Ketogenic Diet Work

How Ketosis, Ketones, and a Ketogenic Diet Work

For ages, we've been taught that we need carbohydrates and glucose as the primary source of energy for our body. We've been told that eating a die...
What are Exogenous Ketones?

What are Exogenous Ketones?

Exogenous ketones are ketones from outside (exogenous) your body and are a supplement to help you achieve and sustain ketosis, increase energy and focus, and aid in weight loss efforts. IGNITE KETO contains a patented form of ketones called goBHB that help fuel ketosis and provide all the benefits of ketones that your body experiences from endogenous ketones (ketones from inside your body) in an easy to drink powder form.

I personally use exogenous ketones for a boost of energy and mental clarity. So, what is BHB and how can exogenous ketones help?