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Keto Function Blog

How to Get into Ketosis: Our Tips from Experience

How to Get into Ketosis: Our Tips from Experience

“Ketosis” is an intimidating word for many. Like with a low-carbohydrate diet, a high-fat diet, or a diet with added fatty acids, you may have heard of keto dieting and have some reservations about sending your body into this state without fully comprehending what it is or even how it works. And, let’s face it, anything that sounds like a medical diagnosis can be a bit scary for all of us.
Comparing IGNITE KETO vs. Perfect Keto

Comparing IGNITE KETO vs. Perfect Keto

Exogenous ketone supplements are gaining popularity quickly and with many different brands available on the market, it makes perfect sense that there are a lot of questions about what’s important in a ketone product. This is the guide to compare IGNITE KETO vs. Perfect Keto ketone products.
Comparing IGNITE KETO vs. KETO//OS

Comparing IGNITE KETO vs. KETO//OS

With many different brands available on the market, it makes perfect sense that there are a lot of questions about what’s important in a ketone product. This is the guide to...
Exogenous Ketones vs. MCT Oil

Exogenous Ketones vs. MCT Oil

One of the questions we get asked quite often is to explain the difference between an exogenous ketone supplement and MCT oil and if you can take both supplements at the same time. In order to best answer this question, let's first take a closer look at what each supplement is, and then look at how they can be used together to achieve the most effective results.
How to Use Exogenous Ketones

How to Use Exogenous Ketones

Exogenous ketones are becoming increasingly more popular as a nutritional supplement because of the fuel they supply our bodies with and how they positively affect other functions of the body. BHB isn’t necessarily a ketone. However, it still functions like one and still converts into energy as the other ketones do. BHB, or Beta-hydroxybutyric acid, is the main source of exogenous ketone bodies that supplements rely on.
How Ketosis, Ketones, and a Ketogenic Diet Work

How Ketosis, Ketones, and a Ketogenic Diet Work

For ages, we've been taught that we need carbohydrates and glucose as the primary source of energy for our body. We've been told that eating a die...