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Keto Function Blog

Keto rash - Keto Function

What's Keto Rash? And 5 Ways to Get Rid of It

Rashes aren’t fun.  It can be incredibly frustrating when you’re trying to focus on catching up with friends or family, in the middle of an import...
Keto macros - Keto Function

Ketogenic Diet Macros: Understanding Your Body’s Needs

Considering a ketogenic diet? Before rushing into a low-carb diet, it is important you understand your body’s unique needs by calculating your ket...
Ketosis symptoms (how to tell if you're in ketosis) - Keto Function

7 Ketosis Symptoms: How to Tell If You're in Ketosis

Ketosis is the natural metabolic state your body goes into when your liver breaks down fat for energy, thereby producing ketones. Ketosis can als...
Sugar alcohols on keto - Keto Function

Sugar Alcohols on Keto: Should You Eat Them?

Let’s face it… We all need a treat sometimes. A long-term, sustainable diet requires variety and excitement. And while the keto diet may equal no ...
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...
Keto myths - Keto Function

10 Common Keto Myths (and Why They're FALSE!)

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
Keto pie recipes - Keto Function

10 Keto Pie Recipes to Satisfy Your Sweet Tooth

Keto Lemon Meringue Pie This tasty keto pie has a delicious lemon filling with butter, sugar free sweetener, and lemon juice enveloped in an almo...