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Keto Function Blog

7 Ketosis Symptoms: How to Tell If You're in Ketosis

7 Ketosis Symptoms: How to Tell If You're in Ketosis

Ketosis is the natural metabolic state your body goes into when your liver breaks down fat for energy, thereby producing ketones. Ketosis can als...
5 Reasons You're Not Losing Weight on Keto (Plus, What to Do About It)

5 Reasons You're Not Losing Weight on Keto (Plus, What to Do About It)

So, you threw out all of the carbs in your house. You wrote your keto diet shopping list and stocked up on foods high in healthy fats and keto-fri...
Is Milk Keto? And 4 Keto Milk Substitutes

Is Milk Keto? And 4 Keto Milk Substitutes

For most of us, our childhood started with milk. At a very young age, it provided the bulk of the nutrition we needed to survive... After that, it...
Sugar Alcohols on Keto: Should You Eat Them?

Sugar Alcohols on Keto: Should You Eat Them?

Let’s face it… We all need a treat sometimes. A long-term, sustainable diet requires variety and excitement. And while the keto diet may equal no ...
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...
10 Common Keto Myths (and Why They're FALSE!)

10 Common Keto Myths (and Why They're FALSE!)

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
10 Keto Pie Recipes to Satisfy Your Sweet Tooth

10 Keto Pie Recipes to Satisfy Your Sweet Tooth

Keto Lemon Meringue Pie This tasty keto pie has a delicious lemon filling with butter, sugar free sweetener, and lemon juice enveloped in an almo...
How to Kickstart Your New Year with a Keto Diet

How to Kickstart Your New Year with a Keto Diet

Ahh... January. The month of new beginnings and New Year's resolutions. Maybe the holidays have derailed your healthy habits and you're looking to ...
Best Keto Meal Delivery Services (in Our Opinion) Plus Tips

Best Keto Meal Delivery Services Plus Tips

I get it, you're busy! You've jumped head first into the keto diet and have decided to follow a low-carb lifestyle but work, school, errands, and ...
How to Get into Ketosis: Our Tips from Experience

How to Get into Ketosis: Our Tips from Experience

“Ketosis” is an intimidating word for many. Like with a low-carbohydrate diet, a high-fat diet, or a diet with added fatty acids, you may have heard of keto dieting and have some reservations about sending your body into this state without fully comprehending what it is or even how it works. And, let’s face it, anything that sounds like a medical diagnosis can be a bit scary for all of us.
Keto Electrolytes: The Importance of Electrolytes on the Keto Diet

Keto Electrolytes: The Importance of Electrolytes on the Keto Diet

Electrolytes are absolutely critical for the human body to function and this is true whether or not we are embarking on a ketogenic diet. We all need them to stay healthy and active! If you’re new to keto dieting you may be experiencing what is commonly called “keto flu.” If you ask any experienced keto dieter how to combat the symptoms of that flu, they will most likely answer (you guessed it!) ELECTROLYTES!
7 Tips to Kick Start Your Keto Diet

7 Tips to Kick Start Your Keto Diet

The keto diet, a low-carb and high-fat diet, was originally introduced to help treat epilepsy in children but has now been shown to have many other therapeutic benefits.

Whatever your goals, the health benefits of the ketogenic diet are numerous including weight loss, increased mental performance, improved mood, and more restful sleep.