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Keto Function Blog

Keto rash - Keto Function

What's Keto Rash? And 5 Ways to Get Rid of It

Rashes aren’t fun.  It can be incredibly frustrating when you’re trying to focus on catching up with friends or family, in the middle of an import...
Guide Keto Keto Diet Ketosis Resources
Keto macros - Keto Function

Ketogenic Diet Macros: Understanding Your Body’s Needs

Considering a ketogenic diet? Before rushing into a low-carb diet, it is important you understand your body’s unique needs by calculating your ket...
Guide Keto Keto Diet Ketogenic Diet Macros Ketosis Low Carb Resources
What is keto flu? - Keto Function

What Is Keto Flu? Plus, How to Get Rid of It

“Good things come to those who wait.” … and persevere.  While it would be nice to ditch carbs and find yourself happily reaping the benefits of ke...
Guide Keto Ketones Ketosis Low Carb Resources
Keto diet breakfast ideas - Keto Function

21 Keto Diet Breakfast Ideas to Liven Up Your Morning

As the ole saying goes, “Breakfast is the most important meal of the day.” This statement definitely has some truth to it (unless you’re practicin...
Guide Keto Recipes Resources
Keto snacks on the go - Keto Function

21 Keto Snacks to Take on the Go

Decreased appetite and reduced cravings are two common benefits of the keto diet. On the occasion you do find yourself hungry between meals, there...
Guide Keto Low Carb Resources
Ketosis symptoms (how to tell if you're in ketosis) - Keto Function

7 Ketosis Symptoms: How to Tell If You're in Ketosis

Ketosis is the natural metabolic state your body goes into when your liver breaks down fat for energy, thereby producing ketones. Ketosis can als...
Guide Keto Keto Diet Ketones Ketosis Resources
Not losing weight on keto - Keto Function

5 Reasons You're Not Losing Weight on Keto (Plus, What to Do About It)

So, you threw out all of the carbs in your house. You wrote your keto diet shopping list and stocked up on foods high in healthy fats and keto-fri...
Guide Keto Not Losing Weight on Keto Weight Loss
Is milk keto - Keto Function

Is Milk Keto? And 4 Keto Milk Substitutes

For most of us, our childhood started with milk. At a very young age, it provided the bulk of the nutrition we needed to survive... After that, it...
Cooking Guide Keto Keto Foods
Sugar alcohols on keto - Keto Function

Sugar Alcohols on Keto: Should You Eat Them?

Let’s face it… We all need a treat sometimes. A long-term, sustainable diet requires variety and excitement. And while the keto diet may equal no ...
Keto Keto Diet Low Carb Resources
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...
Guide Keto Keto Diet Ketogenic Diet Macros Low Carb Resources
Keto myths - Keto Function

10 Common Keto Myths (and Why They're FALSE!)

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
Guide Keto Keto Diet Ketones Ketosis Lists Resources
Keto pie recipes - Keto Function

10 Keto Pie Recipes to Satisfy Your Sweet Tooth

Keto Lemon Meringue Pie This tasty keto pie has a delicious lemon filling with butter, sugar free sweetener, and lemon juice enveloped in an almo...
Cooking Holidays Keto keto desserts Keto Diet keto pie Recipes