As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
MCT stands for “medium chain triglycerides.” In other words, it is FAT. Now, as we have established, a keto diet sends your body into ketosis so that it will burn fat and turn it into glucose as an alternative energy source. Enter MCT oil as another source of fat.