Keto Function Blog

Considering a ketogenic diet? Before rushing into a low-carb diet, it is important you understand your body’s unique needs by calculating your ket...

“Good things come to those who wait.” … and persevere.  While it would be nice to ditch carbs and find yourself happily reaping the benefits of ke...

As the ole saying goes, “Breakfast is the most important meal of the day.” This statement definitely has some truth to it (unless you’re practicin...

Decreased appetite and reduced cravings are two common benefits of the keto diet. On the occasion you do find yourself hungry between meals, there...

Ketosis is the natural metabolic state your body goes into when your liver breaks down fat for energy, thereby producing ketones. Ketosis can als...

Rashes aren’t fun.  It can be incredibly frustrating when you’re trying to focus on catching up with friends or family, in the middle of an import...

So, you threw out all of the carbs in your house. You wrote your keto diet shopping list and stocked up on foods high in healthy fats and keto-fri...

For most of us, our childhood started with milk. At a very young age, it provided the bulk of the nutrition we needed to survive... After that, it...

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!

Ahh... January. The month of new beginnings and New Year's resolutions. Maybe the holidays have derailed your healthy habits and you're looking to ...

I get it, you're busy! You've jumped head first into the keto diet and have decided to follow a low-carb lifestyle but work, school, errands, and ...