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Keto Function Blog

Is Milk Keto? And 4 Keto Milk Substitutes

Is Milk Keto? And 4 Keto Milk Substitutes

For most of us, our childhood started with milk. At a very young age, it provided the bulk of the nutrition we needed to survive... After that, it...
Cooking Guide Keto Keto Foods
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...
Guide Keto Keto Diet Ketogenic Diet Macros Low Carb Resources
10 Common Keto Myths (and Why They're FALSE!)

10 Common Keto Myths (and Why They're FALSE!)

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
Guide Keto Keto Diet Ketones Ketosis Lists Resources
How to Kickstart Your New Year with a Keto Diet

How to Kickstart Your New Year with a Keto Diet

Ahh... January. The month of new beginnings and New Year's resolutions. Maybe the holidays have derailed your healthy habits and you're looking to ...
Guide Holidays Keto Ketones Ketosis Low Carb New Years
Best Keto Meal Delivery Services (in Our Opinion) Plus Tips

Best Keto Meal Delivery Services Plus Tips

I get it, you're busy! You've jumped head first into the keto diet and have decided to follow a low-carb lifestyle but work, school, errands, and ...
Best Keto Meal Delivery Services Cooking Guide Keto Low Carb Recipes Resources
MCT Oil Weight Loss Tips for People on a Keto Diet

MCT Oil Weight Loss Tips for People on a Keto Diet

MCT stands for “medium chain triglycerides.” In other words, it is FAT. Now, as we have established, a keto diet sends your body into ketosis so that it will burn fat and turn it into glucose as an alternative energy source. Enter MCT oil as another source of fat.
Guide Low Carb MCT Oil Resources
How to Get into Ketosis: Our Tips from Experience

How to Get into Ketosis: Our Tips from Experience

“Ketosis” is an intimidating word for many. Like with a low-carbohydrate diet, a high-fat diet, or a diet with added fatty acids, you may have heard of keto dieting and have some reservations about sending your body into this state without fully comprehending what it is or even how it works. And, let’s face it, anything that sounds like a medical diagnosis can be a bit scary for all of us.
Guide Keto Ketones Ketosis Resources
Keto Electrolytes: The Importance of Electrolytes on the Keto Diet

Keto Electrolytes: The Importance of Electrolytes on the Keto Diet

Electrolytes are absolutely critical for the human body to function and this is true whether or not we are embarking on a ketogenic diet. We all need them to stay healthy and active! If you’re new to keto dieting you may be experiencing what is commonly called “keto flu.” If you ask any experienced keto dieter how to combat the symptoms of that flu, they will most likely answer (you guessed it!) ELECTROLYTES!
Guide Keto Keto Electrolytes Resources
Comparing IGNITE KETO vs. Perfect Keto

Comparing IGNITE KETO vs. Perfect Keto

Exogenous ketone supplements are gaining popularity quickly and with many different brands available on the market, it makes perfect sense that there are a lot of questions about what’s important in a ketone product. This is the guide to compare IGNITE KETO vs. Perfect Keto ketone products.
Beta Hydroxybutyrate BHB Salts Exogenous Ketones Guide Keto Supplements Ketones
7 Tips to Kick Start Your Keto Diet

7 Tips to Kick Start Your Keto Diet

The keto diet, a low-carb and high-fat diet, was originally introduced to help treat epilepsy in children but has now been shown to have many other therapeutic benefits.

Whatever your goals, the health benefits of the ketogenic diet are numerous including weight loss, increased mental performance, improved mood, and more restful sleep.

Guide Keto Keto Supplements Ketosis Low Carb Resources
Comparing IGNITE KETO vs. KETO//OS

Comparing IGNITE KETO vs. KETO//OS

With many different brands available on the market, it makes perfect sense that there are a lot of questions about what’s important in a ketone product. This is the guide to...
Beta Hydroxybutyrate BHB Salts Exogenous Ketones Guide Keto Keto Supplements Ketones Ketosis Resources
Why Supplement with MCT Oil on a Ketogenic Diet?

Why Supplement with MCT Oil on a Ketogenic Diet?

On a standard ketogenic diet, fat should comprise between 70 to 80 percent of your daily caloric needs. But what do you do if you are struggling to reach the proper ratio of fat calories? Maybe you don't like fatty cuts of meat and need another alternative to make up for those fat calories. That's where MCT supplements come in.

Guide Keto Keto Supplements Ketosis Low Carb MCT Oil Resources