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Keto Function Blog

Keto macros - Keto Function

Ketogenic Diet Macros: Understanding Your Body’s Needs

Considering a ketogenic diet? Before rushing into a low-carb diet, it is important you understand your body’s unique needs by calculating your ket...
What Is Keto Flu? Plus, How to Get Rid of It

What Is Keto Flu? Plus, How to Get Rid of It

“Good things come to those who wait.” … and persevere.  While it would be nice to ditch carbs and find yourself happily reaping the benefits of ke...
21 Keto Diet Breakfast Ideas to Liven Up Your Morning

21 Keto Diet Breakfast Ideas to Liven Up Your Morning

As the ole saying goes, “Breakfast is the most important meal of the day.” This statement definitely has some truth to it (unless you’re practicin...
Keto snacks on the go - Keto Function

21 Keto Snacks to Take on the Go

Decreased appetite and reduced cravings are two common benefits of the keto diet. On the occasion you do find yourself hungry between meals, there...
7 Ketosis Symptoms: How to Tell If You're in Ketosis

7 Ketosis Symptoms: How to Tell If You're in Ketosis

Ketosis is the natural metabolic state your body goes into when your liver breaks down fat for energy, thereby producing ketones. Ketosis can als...
5 Reasons You're Not Losing Weight on Keto (Plus, What to Do About It)

5 Reasons You're Not Losing Weight on Keto (Plus, What to Do About It)

So, you threw out all of the carbs in your house. You wrote your keto diet shopping list and stocked up on foods high in healthy fats and keto-fri...
Is Milk Keto? And 4 Keto Milk Substitutes

Is Milk Keto? And 4 Keto Milk Substitutes

For most of us, our childhood started with milk. At a very young age, it provided the bulk of the nutrition we needed to survive... After that, it...
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...
10 Common Keto Myths (and Why They're FALSE!)

10 Common Keto Myths (and Why They're FALSE!)

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
How to Kickstart Your New Year with a Keto Diet

How to Kickstart Your New Year with a Keto Diet

Ahh... January. The month of new beginnings and New Year's resolutions. Maybe the holidays have derailed your healthy habits and you're looking to ...
Best Keto Meal Delivery Services (in Our Opinion) Plus Tips

Best Keto Meal Delivery Services Plus Tips

I get it, you're busy! You've jumped head first into the keto diet and have decided to follow a low-carb lifestyle but work, school, errands, and ...
MCT Oil Weight Loss Tips for People on a Keto Diet

MCT Oil Weight Loss Tips for People on a Keto Diet

MCT stands for “medium chain triglycerides.” In other words, it is FAT. Now, as we have established, a keto diet sends your body into ketosis so that it will burn fat and turn it into glucose as an alternative energy source. Enter MCT oil as another source of fat.