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21 Keto Snacks to Take on the Go

Keto snacks on the go - Keto Function

Decreased appetite and reduced cravings are two common benefits of the keto diet. On the occasion you do find yourself hungry between meals, there are a number of keto snacks to choose from that won’t knock you out of ketosis.

Whether you’re looking for keto snacks to buy or make, these 21 snacks for the keto diet offer a variety of options — from sweet to savory. Plus, they all require little to absolutely no prep time so they can work seamlessly into your busy schedule.

21 Best Keto Snacks on the Go

Asking yourself, “What snacks can I have on the keto diet?” Wonder no more. Here are our top picks for quick keto snacks you can enjoy even while on the go.

1. Kale Chips

You can buy pre-made kale chips or make your own at home. All you need is kale, oil, and the seasonings of your choice to pull together a kale chip recipe. These are low-calorie and ultra crunchy for a healthier alternative to potato chips.

2. Hard Boiled Eggs

One large hard boiled egg has approximately 0.6 grams carbohydrates, 5.3 grams fat, and 6.3 grams protein, making it a well-rounded keto snack. [1] Boil a bunch of eggs on Sunday, and they’ll be good to eat for up to one week in the refrigerator.

3. Keto Smoothie

Traditional smoothie recipes are heavy on carbs, thanks to the banana often used as the base. You don’t need a banana to make a creamy, decadent smoothie though! Combine coconut milk, avocado, low-carb berries, almond butter, and a low-carb sweetener of your choice to make a refreshing treat to enjoy between meals.

4. Low-Carb Veggies

Low-carb veggies offer a low-calorie snack option when you feel like you just need something to munch on but don’t want to ruin your next meal. Olives, bell peppers, cucumber, celery, asparagus, cauliflower, and cabbage all fall into the category of keto-approved vegetables.

5. Low-Carb Fruits

Looking for a keto sweet snacks? Low-carb fruits offer natural sweetness within the carb limitations of keto. Mulberries, cherries, strawberries, cranberries, raspberries, and blueberries are all considered low-carb and keto-friendly in moderation. Also, avocado is a low-carb fruit (while not sweet) that can make for an excellent snack on the keto diet because of its fat content.

6. Bacon

Need we say more? Whether you choose beef, turkey, or pork bacon, all three bacon varieties offer fat, protein, and almost no carbs. You may think of bacon as a breakfast food, but there’s no reason you can’t prepare some ahead of time to enjoy during the day when your stomach starts growling.

7. Guacamole

The avocado in guacamole makes it a great snack to add more fat grams into your day… Just be sure not to pair it with traditional tortilla chips. Instead, try scooping your guac with celery or bell peppers. If you’re feeling extra adventurous, you can also simply enjoy it by the spoonful.

8. Lupini Beans

Most beans are too high in carbs to enjoy on the ketogenic diet, but lupini beans are especially unique. They have zero net carbs. [2] For snacking purpose, we recommend eating them as they are, but they’re nice to have on hand for other dishes too. Snack on them in the afternoon. Toss them on your dinner salad at night.

9. Deli Meat and Cheese

You don’t need two slices of bread to enjoy deli meat and cheese. The possibilities are endless here, depending on what form and type of cheese you opt for. Wrap deli meat around string cheese. Or, if you have sliced cheese on hand, roll deli meat and cheese together into a spiraled tube and slice into bite-sized pieces for meat and cheese spirals.

10. Pickles

It’s important to note that not all pickles are created equal, so be careful which kind you add to your keto shopping list. Some have added sugar; others don’t. The ones without added sugar are the ones you want to opt for when eating keto. Without any added sugar, one whole dill pickle has approximately zero grams fat, zero grams protein, and only two grams carbs. [3]

11. Sardines

Okay, so sardines may not be the best snack option to open in a compact car during a long road trip, or even while sitting at your desk at work, but if you don’t need to worry about the pungent smell that comes along with sardines, they offer a zero-carb snack option. Three ounces of sardines contain approximately zero carbs, 8 grams fat, and 18 grams protein. [4]

12. Celery and Cream Cheese

Remember eating ants on a log as a kid? You can keto-fy the childhood celery snack by spreading cream cheese into a piece of celery and topping with bacon crumbles and chives in place of the old-school peanut butter and raisins. You won’t be disappointed.

13. Keto Fat Bombs

Keto fat bombs offer the perfect make-ahead snack option, because you can actually freeze most fat bomb recipes to make them last much longer than they would in the fridge. Then, grab one at your leisure... Plus, they’re loaded with healthy fat for the days you haven’t quite reached your fat quota yet. You can find a number of different recipes on Pinterest.

Easy keto snacks to buy

If you’re looking for keto-friendly snacks that require no cooking, pairing, thinking, or prep of any kind, here is a list of grab-and-go snacks you can buy online or in-stores, perfect for any location and any schedule.

14. gimMe Organic Roasted Seaweed Snacks

15. Epic Pork Rinds

16. Eating Evolved Keto Cups

17. Stoka Bar

18. Chomps Beef Jerky Sticks

19. String Cheese

20. Almonds (and various other nuts like pecans, Brazil nuts, macadamia nuts, walnuts, hazelnuts, and pine nuts)

21. Lily’s Extra Dark Chocolate Bar

Conclusion

Whether you have an hour, five minutes, or no time at all to spare whipping up a keto-friendly snack, there is an option for you. With so much variety, you can even mix and match snacks to meet your macro needs for the day, whether it be more fat, more protein, zero carbs, etc. You don’t have to go hungry between meals on the ketogenic diet. Although, more likely than not, you’ll find yourself feeling less hungry and experiencing less cravings than before you started this high-fat, low-carb journey.

Resources

  1. https://nutritiondata.self.com/facts/dairy-and-egg-products/117/2
  2. https://thrivemarket.com/p/brami-sea-salt-lupini-snack/
  3. https://thrivemarket.com/p/thrive-market-organic-whole-dill-pickles/
  4. https://www.wildplanetfoods.com/product/wild-sardines-in-water/

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