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Keto Function Blog

7 Ketosis Symptoms: How to Tell If You're in Ketosis

7 Ketosis Symptoms: How to Tell If You're in Ketosis

Ketosis is the natural metabolic state your body goes into when your liver breaks down fat for energy, thereby producing ketones. Ketosis can als...
5 Reasons You're Not Losing Weight on Keto (Plus, What to Do About It)

5 Reasons You're Not Losing Weight on Keto (Plus, What to Do About It)

So, you threw out all of the carbs in your house. You wrote your keto diet shopping list and stocked up on foods high in healthy fats and keto-fri...
Is Milk Keto? And 4 Keto Milk Substitutes

Is Milk Keto? And 4 Keto Milk Substitutes

For most of us, our childhood started with milk. At a very young age, it provided the bulk of the nutrition we needed to survive... After that, it...
Keto on the Go How to Stay on Track While Traveling

Keto on the Go: How to Stay on Track While Traveling

For most of us, it's hard to think of anything more relaxing or much needed than a vacation. However, for those of us still learning how to stay o...
Keto and Intermittent Fasting

Keto and Intermittent Fasting (Here's What You Need to Know)

You know about the keto diet, and you’ve heard about intermittent fasting, but what about combining keto and intermittent fasting? Individually, t...
Sugar Alcohols on Keto: Should You Eat Them?

Sugar Alcohols on Keto: Should You Eat Them?

Let’s face it… We all need a treat sometimes. A long-term, sustainable diet requires variety and excitement. And while the keto diet may equal no ...
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...
Can you have a keto cheat day?

Can You Have a Keto Cheat Day?

The day comes when you want to reward yourself for all the progress you've made on the keto diet so far. It’s your best friend’s birthday, and the...
10 Common Keto Myths (and Why They're FALSE!)

10 Common Keto Myths (and Why They're FALSE!)

As champions of the keto diet and lifestyle, it’s part of our mission to debunk the claims that keto is just another fad diet and address some common concerns. Read on to learn more about common keto misconceptions and why the keto diet might be just right for you!
10 Keto Pie Recipes to Satisfy Your Sweet Tooth

10 Keto Pie Recipes to Satisfy Your Sweet Tooth

Keto Lemon Meringue Pie This tasty keto pie has a delicious lemon filling with butter, sugar free sweetener, and lemon juice enveloped in an almo...
How to Kickstart Your New Year with a Keto Diet

How to Kickstart Your New Year with a Keto Diet

Ahh... January. The month of new beginnings and New Year's resolutions. Maybe the holidays have derailed your healthy habits and you're looking to ...
Best Keto Meal Delivery Services (in Our Opinion) Plus Tips

Best Keto Meal Delivery Services Plus Tips

I get it, you're busy! You've jumped head first into the keto diet and have decided to follow a low-carb lifestyle but work, school, errands, and ...