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Keto Function Blog

Keto rash - Keto Function

What's Keto Rash? And 5 Ways to Get Rid of It

Rashes aren’t fun.  It can be incredibly frustrating when you’re trying to focus on catching up with friends or family, in the middle of an import...
Keto macros - Keto Function

Ketogenic Diet Macros: Understanding Your Body’s Needs

Considering a ketogenic diet? Before rushing into a low-carb diet, it is important you understand your body’s unique needs by calculating your ket...
What is keto flu? - Keto Function

What Is Keto Flu? Plus, How to Get Rid of It

“Good things come to those who wait.” … and persevere.  While it would be nice to ditch carbs and find yourself happily reaping the benefits of ke...
Keto diet breakfast ideas - Keto Function

21 Keto Diet Breakfast Ideas to Liven Up Your Morning

As the ole saying goes, “Breakfast is the most important meal of the day.” This statement definitely has some truth to it (unless you’re practicin...
Keto snacks on the go - Keto Function

21 Keto Snacks to Take on the Go

Decreased appetite and reduced cravings are two common benefits of the keto diet. On the occasion you do find yourself hungry between meals, there...
Ketosis symptoms (how to tell if you're in ketosis) - Keto Function

7 Ketosis Symptoms: How to Tell If You're in Ketosis

Ketosis is the natural metabolic state your body goes into when your liver breaks down fat for energy, thereby producing ketones. Ketosis can als...
Not losing weight on keto - Keto Function

5 Reasons You're Not Losing Weight on Keto (Plus, What to Do About It)

So, you threw out all of the carbs in your house. You wrote your keto diet shopping list and stocked up on foods high in healthy fats and keto-fri...
Is milk keto - Keto Function

Is Milk Keto? And 4 Keto Milk Substitutes

For most of us, our childhood started with milk. At a very young age, it provided the bulk of the nutrition we needed to survive... After that, it...
Keto on the go - Keto Function

Keto on the Go: How to Stay on Track While Traveling

For most of us, it's hard to think of anything more relaxing or much needed than a vacation. However, for those of us still learning how to stay o...
Keto and intermittent fasting - Keto Function

Keto and Intermittent Fasting (Here's What You Need to Know)

You know about the keto diet, and you’ve heard about intermittent fasting, but what about combining keto and intermittent fasting? Individually, t...
Sugar alcohols on keto - Keto Function

Sugar Alcohols on Keto: Should You Eat Them?

Let’s face it… We all need a treat sometimes. A long-term, sustainable diet requires variety and excitement. And while the keto diet may equal no ...
Keto Shopping List for Beginners

Keto Shopping List for Beginners

Do you find yourself wondering, “what should I buy for keto?” When you decide to go keto, your old carb-filled grocery list just isn’t going to cu...